I saw this post last night and was at a loss of what to say, I've lost someone in my life so close to me I thought I was going to join them. I didn't.

Just remind yourself, keep breathing, remember the world will spin into a new day, no matter how much we want to fight that and want it to just pause. A hobby like said above will help, just don't shut everyone else in your life. And if you need help, ask.