Quote Originally Posted by ozme52
Selected stretches and static poses can also be incorporated into a fitness rountine.
That is a good idea. We have only trained strength and stamina. But static poses are very good for BDSM-Fitness. I will take this exercises in the training plan.

Quote Originally Posted by fantazmaster
I would caution against setting these goals too high as you are dealing in real life and the risks should be considered there.Make these goals trainable,attainable but not overly strainable!
Yes, that is a good point. I train my subbie much more intensively than my real customers. So i use a cordless heart rate monitor to check his health status. If his heart rate is too high than i will reduce the intensity. Finally i want a trained subbie and not a disabled subbie.

lovely greetings
Jessica