Jessica and Nikita,

I am glad both of you were pleased with my post regarding the fitness/bdsm theme.Hopefully Jessica you will lean a few ideas drom the stories cited in my reply earlier.

One idea you might consider Jessica is establishing weight/fitness goals for this one you are training and assigning penalties of one sort or another for failure to ahieve these goals.The scale,measuring tape and a stopwatch may prove to be very effective tools in measuring the progress in meeting these goals.I would caution against setting these goals too high as you are dealing in real life and the risks should be considered there.Make these goals trainable,attainable but not overly strainable!